
Humanistic
Place
Counselling with Alda


What I can help with
I have experience in working with a variety of presenting issues, some of which are:
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Abuse
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Addictions
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Anxiety
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Bereavement
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Cancer-related issues
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Cultural issues
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Depression
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Health-related issues
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Life changes
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Loss
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Neurodivergence
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Post-natal depression
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Parental challenges
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Relationships
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Self-esteem
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Self-harm
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Trauma
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Women's issues
Empowering Growth Through Compassionate Support
I have experience in working with a spectrum of presenting issues. I use creativity as a counsellor, with tools such as experiments to help deepen the work when appropriate. Sometimes I might use mindfulness techniques to help ground you and create more presence in the room, should you be comfortable doing so.
My counselling practice is based on humanistic modalities, including Person-Centred, Gestalt, and Transactional Analysis theories, and is tailored to your unique needs. I received training at Metanoia Institute in London, earning a BSc (Hons) degree in humanistic counselling and a certificate in therapeutic skills & studies.
I have a very calm and notable presence in the room, and I am an intent listener. I endeavor to experience your world as much from your perspective as possible. I also like to pay attention to all parts of you, including the body, not just the words spoken. Moreover, I also rely on the energy and feelings present in the room.
I may at times gently push to help you take that step towards deeper self-discovery. I also make use of descriptive imagery as part of interpreting your experience, which helps enrich the work.
I believe in the power of self-discovery and autonomy. I am here to hold the torch while you, as the client, do the digging.